I think Middle Eastern is definately more on the spicy side, right? This summer has me trying to up my veggie burger game and this baked falafel recipe is one of my new favorites. Smother in sauce for an epic vegetarian or vegan dinner. I did not back them just on the griddle. Drain the chickpeas and pat dry with kitchen paper. I think the lack of parsely made the batter a little dry but I added an egg and that fixed the problem! Low in sodium, this veggie burger is a good source of plant-based fiber and protein. Thank you for this great website, you created. I prepared fresh garbanzos today, and then used teff flour and cooked them in an avocado oil greased muffin pan. Yes, from that point of view you are probably correct. Parchment paper might have been better? Next time, try processing them more and this should help the burgers hold form better. My mom made it all the time when I was a kid, but I didn’t really get into eating it until I was a little older and now it is one of my favorite meals! I’ll take a little crumbliness to cut down on time for a weeknight dinner. The taste was good, at least. Yum! I just made this recipe and it turned out beautifully. Thanks so much! The longer you bake them, the firmer they’ll get! I’ve made small falafel balls with this recipe and tiny baked patties for my one-year old. my multi-speed vitamix couldn’t do it. This turned out SO good! So far, so good—they are in the fridge, tasting yummy. I give this recipe 3 stars as-is, or 5 stars with these tweaks! My husband and I made these earlier this week – they were very good and very easy! Let stand overnight on counter for at least 12 hours. Is it okay to use regular whole wheat flour with this recipe? I dream about them at night these days, I think they will become my new date food after this. Outside of hummus, I am lost when it comes to Mediterranean food. Thanks lady. xo. I thought maybe I left out a binder in the recipe, but on checking I followed everything as outlined in the recipe. OPTIONAL STEP: For a little extra crust on the outside, before baking heat a large skillet over medium to medium-high heat and add 2 Tbsp olive or avocado oil. I bake them for that long because I like a firmer texture. Thanks so much! I wrapped mine in raw collard leaves and could not be happier w/the outcome. Made these tonight! I literally JUST had a falafel burger at a great place here in Madison…and as I was stuffing my face, was thinking “this is good, but it’d be amazing to make at home”. Must try these burgers! These were so easy and turned out amazing!! These photos freakin’ rock, Dana. One of my favourite recipes to make in the summer is this healthy falafel burger. I absolutely loves these. Up until that point, I had literally never heard of falafel or pita and had yet to jump on the hummus bandwagon. You fry and bake or just bake for 40 minutes? After reading the comments, l felt compelled to chime in. I felt I pulsed the chick peas enough but still crumbs. I’m so disappointed in the complete mess because otherwise they are fantastic. I have to cook oil-free for one of my clients, so I make all my dishes oil free, and this one turns out just fine. I love the sauce that you made for these, it sounds so good! I didn’t follow the proportions too closely, just kind of guesstimated things, and it still worked out great! Such delicious little nuggets of goodness! :( I even added more of the spices than was listed. Made the falafel burger recipe and the burgers fell apart. I’m mostly vegan, though crave meat when I can’t get enough protein. Know this is a super healthy dinner but still can’t believe how low calorie this is. I did add some Tahini-we just came back from Israel, so I’m kind of obsessed, but only with the good stuff—it’s amazing what passes for Tahini in the States! Ingredients The patties have a nice hearty texture and a robust, aromatic flavor, thanks to … Out of all of your chickpea falafel or burger recipes, which have you been most successful with moistness and sturdiness and over all flavor if baking and freezing? Made this today–it was so so so so good!!!!!!!!! I was going to make these to bring to a family bbq tomorrow and was curious how they would do on the grill? These tasted very good. Can you make these into falafel balls and bake them? Also, these pictures are so pretty :). WOW…I made these tonight. Unlike many veggie burger or falafel recipes, this one uses simple ingredients that you’ll be able to find in nearly any grocery store. Yayaya! :(. I will be making them again, fresh, crispy, lots of flavor. Plus, it’s seriously well spiced with infusions from both garlic and cumin for a tangy, smoky flavor that I absolutely adore. Instructions. It tastes good but the burgers fell apart what can I add to keep the ingredients together. I was very disappointed in this recipe. Tender on the inside I also loved the simple but great Garlic Dill Sauce. Bake another 10 minutes. Time to prepare – 40mins. Thanks for your wonderful work x. Wow! I’ll be trying the recipe again because I mixed up a few steps, like sauteing the burgers before freezing for 15 minutes. Falafel Burger. Ultimate Falafel Sandwich Top with sauce and serve in a flatbread. So jealous that falafel were a part of your childhood. I do it with other recipes all the time so I have no idea why I never thought to try making my own falafel! Will definitely try again with that step added in. Just made these & they are in the oven. Why must u bake these garbonzo bean burgers so long when the beans are already cooked? I made your dill sauce (good lawd this stuff is divine). Mine were roughly chopped and I had a bit of trouble with them falling apart, even after baking. I had a similar experience – I could barely get them in patties to begin with for how quickly they were crumbling, and they were unpleasantly dry by the time they were done baking. Serve in a pita topped with desired sauces, tomato, and lettuce. FYI, I’m a vegan personal cook for a few clients and this particular little gem easily makes it onto the menu almost every week (at the clients’ request!) I made these tonight, and served them on a salad, it was very tasty !! I am a massive falafel fan.. never thought to convert the usual falafel ball into a burger though! Will make again yummy. Tip into a food processor along with the onion, … Loved it! I froze for an hour also. Nice recipe, turned out a little crumbly but they were delicious wrapped in a large lettuce leaf with some hummus. Keep up the good work! Falafel is made with raw soaked beans. I am a new fan and will be trying other recipes of yours, Dana. Hopefully this doesn’t seem like a silly question; but when using the parsley, do you add the stems as well? Alternatively, serve atop a salad and use the garlic sauce as a dressing. Little crumbly but that may be due to my parsley situation, but still great! Would 15 minutes work in a hot oven? Quick and easy and perfect for a week night meal (I teach PT and have a toddler). Vegan Oven-Baked Falafel Burgers made with all gluten-free and vegan ingredients and they are ready in just 20 minutes. I’ve since improved upon my falafel methods and highly recommend this recipe! The bread is always too much for me. I used 1/2 cup of GF oats and just blended it up with the other ingredients… my hands aren’t as able to stir as before. These were dreamy, crisp and sturdy. Preheat the oven to 425 degrees Fahrenheit. The nut meal really elevated it too. If so, please add that suggestion to the recipe! The juice of a large lemon was too much. The hummus became an art form not just food- they treat it as the French treat cheese, it is served warm with toppings in retaurants. I made this and need some help. Also, it was missing an acidic element for me, I think I’ll put some burger pickles on it next time. Flavor and ingredients were good but it completely fell apart. Simple, flavorful, and perfect with pita, greens, or atop a salad! You want to maintain a bit of texture. I had to add water so it wouldn’t burn up my blender. After spending a month in Tel Aviv, Israel and eating my body weight in falafel sandwiches (this 6-shekel falafel … I sort of suspected the recipe should call for more seasoning. I’d cut the parsley in half and up the seasoning a bit. https://mywholefoodlife.com/2013/12/12/baked-falafel-burgers Mediterranean food is always enjoyable! and I just chopped the nuts instead of turning into flour (or meal) . Baked and delicious! Burgers will store in the fridge, layered with parchment paper in an airtight container, for several days. Garnish the burgers with tzatziki or tahini sauce (see associated recipes… ). Those falafel burgers looks so good. I turned the next day leftovers into vegetarian chorizo by crumbling and adding paprika, cayenne, and Chollula then I sautéed the mix in a little olive oil. They have such great flavor, but do you have any suggestions to making them less crumbly? I simply roasted chickpeas, onion and garlic in the oven,… Glad we’re on the same page :) Will defiantly reference your recipe for inspiration when I make these in the next few days! Add the garlic, onions, lemon juice and … Is the foil supposed to be oiled? The whole family loves these! Honestly, better than the regular falafel I’m used to. Even within my country local cuisine varies in different places, e.g. I love everything about this recipe. Otherwise, my go-to Garlic Dill sauce is magic. (Follow instructions on how to freeze and reheat.). Notify me of followup comments via e-mail. We usually call mediterranean cuisine that of countries west to Greece and Cyprus (little meat, plenty of vegetables, legume soups and olive oil). This was soooo delicious. Just made these and they were a hit. The Mediterranean encompasses the Levant, as well as European countries. Thanks. We’re so glad you and your family enjoy our recipes! Also, I don’t eat garlic (causes SEVERE digestive issues and massive food hangover!) Nope, it’s not me. YES YES YES. My body building routine is inviting me to eat more protein. My problem was that these would stay together. Such a lovely recipe, thank you very much for this. Cans are good in a hurry but alter the texture a lot. This recipe is courtesy of Minimalist Baker. :-), To my knowledge they are commonly ascribed to the Middle Eastern kitchen, but you are right, they could also be called Mediterranean with regard to their origin :). I decided to put them in the skillet 1st, then in the oven to finish. Add parsley, garlic, lemon juice, cumin, and a healthy pinch each salt and pepper to a. Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. It worked perfectly. I also threw in a bit of dill, nutritional yeast to the burger, and then added red pepper flakes to the dip for a kick mixed in with all the lovely “cool” feeling flavors. Can I just use regular flour or does it have to be nut/GF oat?? I always put in a lot of fresh coriander as well (cilantro to the US). Layer burgers with parchment paper in an airtight container, you can reheat them in the microwave. But that all changed one day after work when she convinced me to join her for lunch. Normal I blig about finger rings for ladies. Anyway these were awesome, thanks again, and I absolutely love your blog! Fill bowl with water. Place on a foil-lined baking sheet and refrigerate for 15 minutes to firm up. I ground 1/2 cup of almonds in the food processor. I also do love the idea of the green as bun. Chickpeas, 2 cups (soaked and boiled in a pressure cooker for three whistles); Onion, 1 large; Coriander Leaves, ½ cup (tightly packed); Red Chilli Powder, 2 tsp; Garlic Pods, 5; Coriander Powder, 1 tsp; Dry Roasted Coriander Seeds, 2 tsp; Salt, as required; Oil, 2 tsp Well I used a little too much but I actually really liked them, and so did the rest of my family. i tried this MASSIVE falafel pita for the first time yesterday (all i’d ever tried was hummus!!) Raw Falafel Buddha Bowls This spin on falafel uses sunflower seeds and spices to make a raw salad bowl. Hi, can I get a food processor recommendation? Thank You! I tried these last night and they were great right out of the oven, but today when I re-heated them, they crumbled up and I had to eat them with a spoon. Would a magic bullet work well as a food processor for this recipe? Here are some of the others: https://minimalistbaker.com/easy-vegan-falafel/, https://minimalistbaker.com/classic-vegan-falafel-gf/, https://minimalistbaker.com/kale-falafel-hummus-wraps/. I love hummus and falafel. https://www.bbc.co.uk/food/recipes/homemade_falafels_with_30527 My absolute favorite – veggie burger meets falafel! !” i was so happy when i found a recipe by none other than minimalist baker ;) definitely going to try this!!!! I too love the collard bun idea. I usually end up doubling the spices, plus a little curry powder and allspice. So…WOW! I served them over a bed of cabbage, with a variety of olives, a yogurt based tahini, and a glass of fresh pressed carrot juice…HEAVEN! I seared the outside first then baked for 30min, may bake longer next time. Texture is defintely important. Thanks for a great starting point! These are super simple and would be a great “next step” in Mediterranean food. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Thank you for your speedy reply. And it’s vegan. Thank you so much for this. I love how easy and simple this recipe is! … These taste wonderful but they TOTALLY fell apart on me in the baking step (I didn’t pre-fry: didn’t want the extra splatter in the kitchen and was going for the healthier option), as I went to flip them over after 20 minutes in. But I just have one question… why is there so much sodium in one patty even without the toppings or dressing? I am cooking for a picky husband two picky little girls and they love your recipes also!! Trying to turn them was a mess and it crumbled everywhere. They held together really well… :). with hummus, olives, deep fried falafel, tahini, mediterranean salad- ALL THE FIXINGS. Still loved this!! i’ve had a few falafel burgers in my life and they were all so memorable and satisfying. Hmmmmm… but it may destroy the Mediterranean feel to it. Healthy, 7-Ingredient V GF Falafel Burgers! I absolutely loved this recipe, It was my first time making falafel. These burgers are super versatile! Blitz until smooth, scraping down the sides of … Is the foil supposed to be oiled? But please note it’s an estimate. Just a “stupid” question from my side; is it possible to use a blender instead of a food processor? My only issue is that I should have made more! It’s my favorite. Since then Mediterranean has become one of my absolute favorite cuisines. My parsley liquified. So it’s an issue in your end. We doubled the recipe and they came out beautifully. Yippee! Oh hello. Place on a foil-lined baking sheet and refrigerate or freeze for 15 minutes to firm up. I’ve always wanted to make my own and yours look delicious so I’m definitely going to try this one out. These burgers were awesome last night! These pair perfectly in your go-to mediterranean favorites like … falafel and hummus have my heart. Toss the Onion, Parsley, and Cilantro into a Food Processor and process until finely chopped. I was a little surprised and disappointed, since recipes here never fail me. I tried this today with the Garlic Dill Sauce and can I just say it was magnificent. Next time, would you mind leaving a rating with your review? I am always trying to find alternatives while everyone cooks their meat on the grill. I would check out this recipe, it freezes well and many people have had success with it. Although, being Greek, I am not even sure we share more with e.g. They came out as perfect little bite sized oven baked sliders. We ate them with a yogurt dill sauce since we weren’t worried about making sure the meal was vegan. HOWEVER, I serve these to clients who will eat them 12 hours later, at minimum. Taking a few minutes and actual effort to generate a very good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done. Hi Moi, we have several versions of falafel on the site using different methods and ingredients. Ur awessym resipe iz sooooo yumy I luv me sum mediteanium sausage. I’m all for the cultural appropriation and assimilation of food, it’s why we can enjoy pizza and sushi. I was so excited for this recipe, but it turned out sooo bland! It’s super helpful for us and other readers. Add the onion and a pinch of salt and cook until soft, 5 to 7 minutes. I googled: 15 oz can are 9.5 oz drained, which is 2 cups of cooked/drained garbanzos. I love the flavors and I loved being able to use canned chickpeas and being able to bake them!! It is pretty crumbly, even though I left them in the oven for 40 minutes. This recipe is one of my favorites. It crumbled a little and was wondering what I can do to have firmer patties next time, nonetheless absolutely delishious. It’s easy to put together, and it’s absolutely delicious. My falafel burger recipe is easy to make and super-tasty. They’re also baked for a healthier touch, though I do prefer giving them a little sauté beforehand to form an extra crust on the outside. To share a photo, feel free to use the hashtag #MinimalistBaker on Instagram and we’d love to see what you cooked up! Before flour, the mix tastes great as written. Thank you for this amazing recipe! I’m going to make these for work lunches, as I know falafels are nice and filling! These burgers look delicious! Hi! Can you make these and then freeze them ahead of time for dinners in the future?? These look wonderful! Not sure what adjustments I’d need to make for this to work. Garlicky Made this falafel, this weekend. Sometimes mint as well and green onions. It’s not wrong to call them Mediterranean, but usually food called this way is attributed to Greek and Italian cuisine. Baked Falafel Burgers. Add chickpeas and pulse until incorporated but still slightly chunky. Add parsley, garlic, lemon juice, cumin, salt, and pepper to a food processor and mix to combine. i know i’m late to this awesome post, but is there a substitute for the nuts? These look amazing! Jump to Recipe. I prefer these panfried as baked chickpea patties tend to dry out a bit more. I also have hummus running through my veins and I’m obsessed with falafel! I also added a splash of olive oil and some fresh mint leaves for good measure. I saw others had similar experiences. Bake for a total of 30-40 minutes, flipping once at the halfway point for even cooking. I recommend sauteing these briefly in a “little” oil for that nice crust (as noted), but they mostly get their crispness from baking! This is perfect, great lemon and parsley flavor than bode well with the cumin. Let us know how it goes! Faux Falafel Quinoa Veggie Burgers with Tzatziki. These look amaze! Easy and super flavourful. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Hi! Perhaps on tinfoil? This was my first shot at making falafel – it was so easy and so delicious, what a great recipe! Thanks! My falafel burger recipe is easy to make and super-tasty. I followed it to a tee and the end result was nothing short of bland. We’ve since improved upon our falafel methods and highly recommend this recipe! I’m only upset I didn’t make more! Would not make again. Hi Jordan, the nutrition info is for 1 burger calculated with the lesser amount of walnuts. W-O-W. It’s b/c of the impassive use of this terminology, people have mistakenly attributed hummus, stuffed grape leaves, halloumi, kebobs, gyros, garlic sauce, baklava, pita bread, moussaka, etc to non-Arab countries. These Baked Falafel Burgers with chickpea patties, arugula, and tzatziki are a great vegetarian burger option and a nice change from classic falafel wraps! Thank you so much! Xo, Just wanted to comment on this … we made these for dinner, oil free and veganlicious. I did not have fresh parsely on hand so I used dry parsely flakes. The taste is “on point” for sure. I wish I could post a picture. I used quinoa flour instead and they turned out perfectly for our nut-free house! I need to let ya”ll know that I only have a Vitamix (with no pulse feature) and not a food processor so the first part of the recipe was a bit challenging. Glad they worked for others, but I really don’t understand how they would. Yes, I’m sure you could just saute them but they don’t get very dry/crispy. Heat olive oil in a large, oven-safe skillet over medium-high heat. This insanely good falafel burger is easy to make and bursting with Mediterranean flavor! I love street cart falafels, so why not try it?! Am eating it tonight with homemade hummus in a wrap with veggies. These were dreamy, crisp and sturdy. Thanks so much for sharing! Have a question? Great recipe, thank you! I love falafel! Now I have the perfect ‘excuse’ to make some more this weekend! I would decrease the amount of lemon juice. Making these now but can’t get recipe for “garlic dill sauce” help :). I see you are now using soaked chickpeas for your falafels. I can’t believe I’ve never thought of making falafel BURGERS?I can’t wait to try it out, thanks for the recipe! It’s the first falafel recipe I ever tried and it was way easier than I thought ! It forces me to randomnly respond away from the intended comment I’m directing my post. I’m looking for an ultra-easy baked falafel burger (or any other bean) burger. These falafel tick all the boxes – crispy and lightly spiced with harissa and spices, layered with creamy mayonnaise, crispy salad, hummus, tomatoes and gherkins (optional – but I love them! or a way to blend the parsley, garlic, lemon juice step without a food processor? Fafafel, which is … wow. With burger trimmings. Except falafels are specifically a Middle-Eastern food. My primary problem with other falafel recipes I’ve made before is that the patties fall apart easily, but these were very sturdy.
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